Spondylitis Exercise Management in Pune
Targeted Movement Plans for Spine Mobility, Posture Correction, and Pain Relief
Move Freely Again — Personalized Exercise for Spondylitis Relief
Suffering from stiffness in your neck or lower back? Experiencing pain that worsens after sitting for too long or waking up stiff every morning? You may be dealing with ankylosing spondylitis, cervical spondylosis, or postural spondylitis. At FIT360, we offer customized exercise programs that help reduce stiffness, improve spinal mobility, and ease pain — so you can live with less restriction and more control.
Book a free consultation to get started on your spondylitis relief plan today.
Why Movement Is Crucial for Managing Spondylitis
Rest makes stiffness worse. The right movement improves it.
Exercise helps:
- Mobilize stiff spinal joints
- Strengthen the muscles that support the spine
- Improve posture and reduce forward-head strain
- Decrease inflammation and flare-up frequency
- Support breathing and thoracic mobility (often affected in ankylosing spondylitis)
We specialize in creating movement-based recovery plans for:
- Ankylosing spondylitis
- Cervical spondylosis
- Postural spondylitis
Early-stage spinal degeneration
Our 3-Step Approach to Spondylitis Management
We listen to your body — not force it into generic routines.
Postural & Mobility Assessment
We evaluate neck, upper back, and lumbar flexibility, muscle imbalances, and pain triggers (like prolonged sitting, poor ergonomics, etc).
Customized Movement Plan
Your plan includes spinal mobility drills, posture correction techniques, deep core engagement, and thoracic/hip opening routines.
Weekly Reassessment & Adaptation
As your body adapts, we progress the movements — safely and gradually — to improve posture, reduce tightness, and support strength.
What’s Included in the Program
- One-on-one in-studio or home coaching
- Spine-safe workouts with slow, intentional movement
- Joint mobility drills for shoulders, spine, and hips
- Strength-building without compressing the spine
- Guidance on ergonomic posture for work-from-home setups
- Nutrition tips to reduce inflammation
Who This Program Is For
- People diagnosed with ankylosing spondylitis or cervical spondylosis
- Office workers experiencing chronic neck and back tightness
- Individuals with early-stage spinal degeneration
- Anyone struggling with posture-related pain and stiffness
Adults seeking an alternative to medication and long rest periods
From Desk Stiffness to Daily Freedom
I was dealing with spondylosis that made working at my desk a nightmare. The exercises from FIT360 focused on mobility, breathing, and posture. In 2 months, I could sit longer, walk pain-free, and sleep better too.
Ravindra
36, Kharadi
FAQs About Spondylitis Exercise Management
Yes — movement is one of the most recommended long-term strategies. We avoid strain and focus on joint-safe mobility and spinal alignment.
We adjust your plan weekly based on pain levels, sleep, posture, and feedback. You’ll never be pushed into uncomfortable positions.
Absolutely. We include posture training, spinal activation, and desk-stretch routines to support long hours of sitting.
Yes. We offer complete home-based spondylitis plans with equipment delivery, instructional videos, and regular coach check-ins.
Studio or Home — Wherever You Are, We’ll Support You
Whether you prefer a private session at our studio in Kharadi or a carefully guided home plan, our approach adapts to your lifestyle and schedule.
Get your movement back — without fear or frustration.
You Don’t Need More Rest — You Need the Right Movement
Let’s reduce the stiffness, improve mobility, and help you take back control from spondylitis — one session at a time.
Book your free consultation now.
