Slip Disc & Back Pain Management in Pune
Targeted Exercise Programs for Pain Relief, Mobility & Strength
Say Goodbye to Back Pain — The Right Movement Can Heal You
If you’re struggling with a herniated disc, chronic lower back pain, or postural stress from sitting all day, you’re not alone — and you don’t have to live with it. At FIT360, we design medically-safe, personalized exercise programs to manage pain, correct posture, and rebuild strength — without surgery or unsafe workouts.
Book a free consultation to start your recovery from back pain — the safe, natural way.
Why Exercise Is the Best Long-Term Solution for Slip Disc and Chronic Back Pain
Medication may numb the pain, but movement — done correctly — is what heals it.
Structured exercise helps:
- Decompress spinal pressure
- Strengthen core and stabilizer muscles
- Improve mobility and reduce inflammation
- Realign posture caused by sedentary work
- Reduce nerve compression and prevent flare-ups
Our team specializes in safe, progressive routines for conditions like slip disc (herniated disc), sciatica, lumbosacral pain, and chronic lower back tightness.
We don’t guess. We assess and rebuild your back safely — with expert guidance.
Our 3-Step Approach to Back Pain Recovery
We listen to your body — not force it into generic routines.
Postural + Pain Assessment
We analyze how you stand, move, and sit. We identify muscular imbalances, tight areas, and lifestyle triggers.
Personalized Strength & Mobility Program
Your coach builds a phased plan including core activation, McKenzie method-inspired stretches, hip mobility, and decompression drills — customized for your spine.
Weekly Coaching + Progress Review
We adjust your plan as your body improves — increasing movement without increasing pain. It’s not about doing more. It’s about doing what’s right for your spine.
What’s Included in the Program
- 1-on-1 coaching (home or studio-based)
- Posture correction + daily ergonomic tips
- Strengthening for core, hips, and spinal support
- Flexibility work to reduce stiffness and nerve tension
- Home stretch toolkit or equipment (delivered if needed)
- Safe, structured progression based on feedback
- Nutrition guidance for inflammation reduction
We help you move pain-free — and stay that way.
Who This Is For
- People diagnosed with slip disc, bulging disc, or spinal degeneration
- Working professionals with desk jobs and bad posture
- Anyone recovering from back injury or chronic stiffness
- Seniors or middle-aged adults with mobility concerns
People with sciatica, piriformis syndrome, or nerve compression
From Sciatica to Strength
I couldn’t sit for more than 10 minutes without pain. FIT360 built a program just for me — stretches, posture drills, and strength work that worked. Within 6 weeks, I was sleeping better and walking pain-free.
Abhishek
38, IT Professional, Magarpatta
FAQs About Slip Disc & Back Pain Programs
Yes — when guided by a qualified professional. We use disc-safe routines and avoid any flexion-based or high-impact movements.
Not necessarily. The right exercises can relieve your pain, not worsen it. That’s exactly what we design for you.
Most clients see noticeable improvements in posture, pain reduction, and flexibility within 4–6 weeks.
Yes. Our home rehab program includes video demos, virtual check-ins, and even equipment delivery if needed.
Home vs. Studio — We Adapt to Your Comfort
You can train at our quiet, private studio in Kharadi or start your rehab plan from home with full support. Both formats give you expert oversight and spine-safe routines.
Schedule your free movement assessment now.
Rebuild Your Back — One Movement at a Time
You don’t need painkillers. You need a proven plan, a trained coach, and the right movement.
Book your free consultation today and start your back recovery journey.
