Sciatica Pain Relief Workouts in Pune
Targeted Exercises to Relieve Nerve Pain, Improve Mobility & Prevent Flare-Ups
Reclaim Your Comfort — Personalized Workouts to Relieve Sciatica Pain
If you’re feeling sharp, shooting pain down your leg, numbness, or lower back tightness, you’re likely dealing with sciatica — and movement may seem intimidating. But at FIT360, we help you move better, not less. Our personalized sciatica relief workouts are built around your pain triggers, posture, and mobility needs to relieve pressure, ease discomfort, and restore control.
Book your free movement screening and start feeling better — one step at a time.
What Is Sciatica — and Why Movement Matters
Sciatica pain happens when the sciatic nerve gets compressed or irritated — often by tight hips, weak glutes, or disc issues in the lower back.
The right kind of movement helps:
- Relieve pressure on the sciatic nerve
- Stretch and loosen tight muscles (piriformis, hamstrings)
- Build core strength for long-term support
- Correct postural imbalances that cause flare-ups
- Improve blood flow and reduce inflammation
Our programs are designed to support you whether your sciatica stems from a slip disc, piriformis syndrome, prolonged sitting, or postural issues.
You don’t need to avoid movement — you need the right kind.
Our 3-Step Approach to Sciatica Relief
We listen to your body — not force it into generic routines.
Pain & Posture Assessment
We identify the root cause of your sciatica — whether it's muscular, postural, or disc-related — using mobility tests and lifestyle analysis.
Personalized Sciatica Relief Plan
Your plan may include nerve flossing, piriformis stretching, glute activation, and back-safe strength work — all tailored to your body.
Weekly Reviews & Adjustments
We monitor how your body responds and update the plan weekly to ensure steady progress without aggravating pain.
What’s Included in Your Program
- Studio or home-based training
- Posture correction strategies
- Safe stretching for hips, glutes, and lower back
- Core strengthening for nerve support
- Sciatica-specific mobility drills
- Optional equipment delivery for home users
- Weekly 1-on-1 coaching and adjustments
Who Is This Program For?
- People diagnosed with sciatica or nerve root compression
- Individuals with pain radiating from the lower back down the leg
- Office workers with tight hips and postural stress
- Those recovering from injury and seeking pain-free movement
- Seniors or active adults seeking gentle, guided rehab
From Sciatic Pain to Daily Freedom
“I tried stretching videos online but nothing helped long-term. The personalized routine from FIT360 focused on my posture, hips, and glutes. Within a few weeks, I could walk, drive, and even sleep without pain.”
Meenal
42, Koregaon Park
FAQs About Sciatica Relief Training
Unsupervised movement can — but our routines are designed to avoid pain triggers and gradually increase mobility and strength.
Most clients begin feeling noticeable relief within 2–4 weeks, depending on severity and consistency.
Basic tools like foam rollers, resistance bands, or a yoga mat may be helpful — and we’ll deliver them to your home if needed.
Yes — our team tailors intensity and exercises based on your age, fitness level, and recovery needs.
Home or Studio — Choose What Works for You
Whether you prefer our quiet, private studio in Kharadi or training from home, we ensure you get personalized support and safe progress.
Book your sciatica pain consultation and get your body moving again — comfortably.
Let’s Help You Sit, Walk, and Move Without Pain
You’ve waited long enough for the pain to go away. Let us show you how the right exercises can bring it under control.
Schedule your free consultation today.
