Exercise for Arthritis Pain Relief in Pune
Movement That Supports Your Joints and Eases Daily Discomfort
Ease Your Arthritis Pain with Targeted Exercise — Backed by Science, Designed for You
Arthritis can make daily movement painful — but the right kind of exercise can do the opposite. At FIT360, we create personalized programs to help reduce stiffness, strengthen supporting muscles, and ease joint pressure. Whether it’s knee pain, hip tightness, or morning stiffness in your hands or spine, we guide you through safe, low-impact workouts that support long-term joint health.
Book a free movement consultation and start reducing your arthritis pain naturally.
Why Exercise Is Essential for Managing Arthritis
You don’t need to rest more — you need to move the right way.
Consistent, targeted exercise helps:
- Lubricate and nourish joints through increased circulation
- Strengthen muscles that support arthritic joints (knees, hips, spine)
- Improve range of motion and daily mobility
- Reduce overall inflammation and flare-up frequency
- Delay further joint degeneration with controlled movement
We specialize in fitness plans that reduce pain from osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, and general joint stiffness — especially for seniors and working professionals.
Our 3-Step Approach to Arthritis Pain Relief
Functional Movement Assessment
We evaluate your posture, joint mobility, pain triggers, and lifestyle demands (climbing stairs, sitting for work, etc).
Customized Low-Impact Training Plan
We build a plan using strength, mobility, and joint-friendly cardio exercises — focusing on knees, hips, shoulders, or spine as needed.
Weekly Progress Reviews
We adjust workouts weekly to match how your joints feel — increasing activity when your body’s ready, never rushing recovery.
What Your Arthritis Relief Program Includes
- One-on-one coaching at home or in our private studio
- Low-impact strength training for joints and muscles
- Joint mobility drills and active range-of-motion movements
- Resistance band workouts and bodyweight strengthening
- Pain-aware progression without overloading your joints|
- Optional anti-inflammatory nutrition support
Who This Is Designed For
- Adults with knee, hip, or shoulder arthritis
- Seniors with stiffness and reduced mobility
- Early-stage osteoarthritis seeking prevention and pain control
- People with rheumatoid arthritis needing gentle, guided activity
- Working professionals dealing with joint stress from long hours of sitting
Client Story: Back to Bending Without Pain
I had arthritis in both knees and couldn’t even bend without wincing. With FIT360’s joint-friendly plan, my legs got stronger, pain reduced, and now I can walk and squat without fear.
Sameer
60, Viman Nagar
FAQs About Arthritis Relief Exercise
Yes. Inactivity can worsen joint stiffness. The right movements, done at the right pace, can significantly reduce arthritis-related pain.
No — most of our exercises use bands, chairs, and your bodyweight. If needed, we can deliver basic tools to your home.
Many clients experience improved mobility and reduced pain within 3–4 weeks of consistent, guided movement.
Yes — as long as your doctor has cleared you for rehab or strength training. We’ll adapt the plan based on your recovery stage.
Home or Studio — We Support You Either Way
You can train in our distraction-free studio in Kharadi or follow a fully guided arthritis relief plan from home. Both options include full support and weekly progress reviews.
Let us help you move better — wherever you are.
Don’t Let Pain Slow You Down. Let Movement Help You Heal.
Arthritis doesn’t have to control your day. The right exercise can make movement easier, stairs less painful, and your life more active.
Book your free arthritis movement consultation today.
