PCOD Reversal Through Exercise in Pune
Safe, Sustainable, and Designed Around You
A Natural Way to Reverse PCOD — Without Crash Diets or Medication Dependency
PCOD (Polycystic Ovarian Disease) affects nearly 1 in 5 women in India — and most are told to just “lose weight” or “manage stress.” But at FIT360, we go deeper. Our personalized exercise programs target the root of the condition — insulin resistance, hormonal imbalance, and inflammation — through structured, movement-based solutions and expert nutrition guidance.
Start your journey with a free PCOD consultation — and see how movement can reset your body.
Why Exercise Is a Powerful Tool for PCOD Management
Exercise isn’t just about burning calories. For PCOD, it’s about:
- Improving insulin sensitivity
- Balancing estrogen, progesterone, and testosterone levels
- Reducing abdominal fat and inflammation
- Boosting ovulation and menstrual regularity
- Enhancing mood and reducing anxiety
With the right type of exercise — not just any workout — your body can begin to heal and regulate itself.
Let’s create a plan that supports your hormones, not fights against them.
Our Proven 3-Step PCOD Reversal Approach
We listen to your body — not force it into generic routines.
Full Body + Lifestyle Assessment
We evaluate your menstrual history, energy levels, lifestyle, stress, and current health reports.
Personalized PCOD-Safe Fitness Program
We design a plan built around your body — using strength training, low-impact cardio, and restorative movement to encourage hormonal balance.
Weekly Coaching + Real Adjustments
We don’t leave you guessing. Your trainer and nutritionist review your progress weekly and make changes based on your cycle, mood, recovery, and real-life feedback.
What’s Included in Your PCOD Program
- Customized exercise plan (studio or home)
- Weekly 1-on-1 sessions with a certified trainer
- Hormone-friendly meal plan from our in-house nutritionist
- Optional equipment delivery for home training
- Progress tracking focused on energy, cycle, and body composition
- Ongoing WhatsApp/phone check-ins for support
Everything is designed to support your healing — not just weight loss.
Success Story: Reversing PCOD, Naturally
“I tried diets, pills, and gym workouts for years with no real change. FIT360’s plan was different — it respected my condition. After 3 months, my periods became regular, I had more energy, and for the first time, I felt in control.”
Riya
28, Kharadi
FAQs About PCOD Reversal Through Exercise
Yes — as long as it’s structured. Our workouts are low-impact, anti-inflammatory, and built around your body’s cycle and symptoms.
Weight loss may happen, but it’s not the primary goal. We focus on healing your hormones, improving your metabolism, and reducing stress — weight loss follows as a result.
No crash diets here. Our nutrition plans are realistic, hormone-friendly, and designed to stabilize blood sugar without starvation.
Yes — we offer fully remote PCOD coaching with video guides, equipment delivery, and weekly check-ins.
Home or Studio — Your Choice, Same Results
You can follow your PCOD plan from our private studio in Kharadi or train at home with full support. The outcomes are consistent — because it’s all about consistency, not location.
Book your consultation and let us guide you from wherever you feel most comfortable.
This Isn’t About Willpower — It’s About a Better Approach
You’ve tried the gym. You’ve tried diets. Now try something built for your body and your hormones.
Book your free PCOD consultation today.
Let’s reverse this — together.
