We start with a detailed fitness and lifestyle assessment to understand your goals, limitations, and medical history. From there, we build a custom plan that’s designed for real results, not just generic routines.
Our certified team works closely with you one trainer, one nutritionist, one clear plan. Every program is built around your goals, lifestyle, and health condition for maximum results and lasting progress.
Your fitness needs change and we change with you. As you evolve, so does your plan. From pain relief to strength training, we’re your long-term partners in health and transformation.
step into our fitness plan
1. Fitness consultation
Train with an Fitness Consultant who understands what you need.
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2. ENROLL
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3. book pt session
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4. nutrition consultation
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5. start your PT session
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6. Get Diet plan & weekly follow up by Dietitian
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7. Re-test after 4-6 weeks
OUR VISION
To build a network of fitness studios and an online platform that make science-based training accessible to people of all backgrounds. Helping them move from sedentary to active, from managing conditions to reversing them, and from surviving to thriving.
OUR MISSION
At FIT360, our mission is to transform lives through personalized fitness. We combine the power of expert coaching, medical-safe workouts, nutrition guidance, and lifestyle support to help individuals achieve lasting health, whether training at home or in our private studio. We’re here to make fitness practical, purposeful, and personal for everyone.
We begin with a full review of your fitness level, medical background, lifestyle, and goals. This includes movement screenings, posture checks, and mobility tests to build a foundation for safe progress
Every plan is unique, built by our exercise scientists and tailored to your condition, goals, and preferences, whether you’re managing PCOD, slip disc, or just getting started.
From reversing diabetes to reducing back pain or building strength, we align your workout plan with outcomes that matter most to your health and lifestyle.
Our in-house nutritionists create simple, practical food plans to support your training, especially for hormonal balance, weight loss, and chronic condition recovery.
We track your progress across strength, energy levels, pain relief, and more. And we adjust the program every weeks to match your growth and evolving needs.
Whether at our Kharadi studio or from your home, you get direct access to your coach and regular check-ins to stay motivated and on track.
Join us in our private studio or follow your routine from home, we’ll deliver the equipment and provide full support through video guidance and virtual consultations.
Our trainers specialize in fitness for arthritis, spondylitis, PCOD, and other health challenges. So every movement is designed to heal, not harm.
Our approach focuses on sustainability. We help you build lasting habits and a stronger lifestyle not crash diets or trendy routines.
step into our fitness plan
Lucky Parkhi
B
Ex
Lucky parkhi
ACSM Certified Personal Trainer , Exercise Programer
EXPERIENCE: 3 years
EXPERTISE :
1.Design customised fitness porgram and fitness test to improve physically fitness and body composition.
2. Spotting to progress and regress a physical movement.
Ekta Kinger
Consulting Clinical Dietitian
BSc Exercise Science, MSc High Performance coaching (Pursuing)
*Certified Diabetes Educator
*Gut Health Consultant
Experience – 14 years
EXPERTISE :
1.Weight Management
2.Diabetes Management
3.Nutritional Management in IBS , Colitis and related gut issues.
4.Nutritional Management in Dyslipidemia and Cardiac Diseases
5.Nutritional Management and care in Cance
6.Smiletrain Nutritionist (Nutritional Management for children with clefts)
4.60
Average review on Google out of 14 reviews
Find Your Fit Fam
Book a appointment to Know your physical activity , resistance training level and health risk factor.
FAQs
Yes ! and at FIT360, we’ve built structured programs specifically for PCOD. Our routines focus on improving insulin sensitivity and hormone balance through strength training, guided cardio, and nutrition support tailored to women’s health.
We specialize in pain-safe training. Our team creates rehab-friendly workouts using posture correction, core activation, and mobility drills to help you train without aggravating your condition.
Absolutely. FIT360 offers safe and effective programs for seniors focusing on balance, joint health, strength, and fall prevention with one-on-one guidance in a supportive environment.
We’re not a gym. We’re a private fitness studio with medically-aware, goal-driven coaching. No crowds, no generic plans. Just focused attention, real expertise, and long-term results.
Yes! Many of our clients train from home with our fully customized plans. We also provide equipment delivery, video guidance, and regular online check-ins to keep you on track.
We combine structured aerobic and strength workouts with personalized nutrition to help lower blood sugar levels and improve insulin function. All monitored with expert care.
Yes ! Our trainers are experienced in designing low-impact, joint-friendly programs that prioritize mobility, pain reduction, and long-term function for clients with these conditions.
In your free consultation, we assess your lifestyle, fitness level, and health history. Based on this, we recommend a personalized plan and walk you through next steps no pressure.
You don’t need to decide alone. Our experts will recommend the best option. Whether it’s personal training, a home plan, or a condition-specific program after your assessment.
Not at all! While we specialize in condition-focused fitness, we also help healthy individuals who want sustainable, results-driven programs for weight loss, strength, or performance.
